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Courtney King Bumstead
США
Добавлен 8 апр 2016
How I Make My FAVORITE Protein Mug Cake | *protein packed & gluten free!*
My friends, my long awaited mug cake video is finally here! I've been making this little cake since 2020 and it is my ultimate go to if i'm in a sweet mood but also want to make it healthy packed with protein, healthy fats and fiber! Recipe below! ENJOY and please let me know if you decided to make this in the comments!
WHAT YOU WILL NEED:
1. EGGS
2. JAPANESE SWEET POTATO
3. CANNED 100% PURE PUMPKIN (NOT PUMPKIN PIE MIX)
4. PROTEIN POWDER (I LIKE USING A VEGAN PROTEIN AND USE THE BRAND FOUR SIGMATIC IN SWEET VANILLA LINKED HERE - t.ly/JHmE)
5. CHOCOLATE CHIPS - I LIKE USING THE BRAND "HU CHOCOLATE"
6. ALMOND BUTTER / NUT BUTTER OF CHOICE (ANY WORKS)
7. FROZEN RASPBERRIES
8. GRANOLA (OPTIONAL...
WHAT YOU WILL NEED:
1. EGGS
2. JAPANESE SWEET POTATO
3. CANNED 100% PURE PUMPKIN (NOT PUMPKIN PIE MIX)
4. PROTEIN POWDER (I LIKE USING A VEGAN PROTEIN AND USE THE BRAND FOUR SIGMATIC IN SWEET VANILLA LINKED HERE - t.ly/JHmE)
5. CHOCOLATE CHIPS - I LIKE USING THE BRAND "HU CHOCOLATE"
6. ALMOND BUTTER / NUT BUTTER OF CHOICE (ANY WORKS)
7. FROZEN RASPBERRIES
8. GRANOLA (OPTIONAL...
Просмотров: 23 891
Видео
my current training routine, gut health tips & what's been up!
Просмотров 47 тыс.2 года назад
Bone Broth Protein Powder: amzn.to/3mUicfx Sun Fiber: amzn.to/3HvdYEq Organifi Drinks: glnk.io/y7z/courtney6 (clicking through this link above will save you 20% OR use "CourtneyK" at checkout) Leggings in video are: alphaleteathletics.com - i'm wearing the AMPLIFY PANTS! (use code "courtney" to save!) Sports Bra: lulu lemon Thanks so much for watching! Follow me over on IG: @courtneykiing XO
Full Day Of Eating + Macro Breakdown!
Просмотров 51 тыс.3 года назад
Wake up: Collagen Coffee •1 scoop of Vital Proteins Collagen •bit of dairy free milk & a some Lairds superfood creamer (love the vanilla creamer in this!) •stevia & cinnamon •1 tsp of mct oil sometimes (blend it all up!) Meal 1: 520 calories Peachy Oatmeal Bowl: •35g of oatmeal (I use the one degree sprouted oats) •1 medium size peach diced up and put on a pan with a little coconut oil and cinn...
Life Update | Moving? New Adventures!
Просмотров 67 тыс.3 года назад
Feeling super blessed on this new chapter of life! Thank you guys for hanging around as iv'e made many transitions over the years. I have a feeling this next one will be our best one yet!
👍👍👍👍👌👌👌👌👌👌😊
🎉from @steve cook
Why you delete your video?
I saw his some of his previous videos. Thank God for Courtney. They were made for each other.
If your commitment to this marriage is anything close to your commitment to your craft, then the both of you will be together forever. It's a great story of two great people.
Excellent Choice, Bro.
Brazil loves you
❤️🥺🥺❤️
❤️🥺🥺❤️
Não tem como, é muito atenciosa meu povo 🤩🤩🤩
Oweeee, amei ❤
Congratulations you two!!!! ❤🎉
Hey girl
Hey court make a video about confidence. I want to put myself out there on RUclips but I am very insecure about my face my eyes my nose teeth everything. I haven’t had my ‘fuck it let’s do it’ moment yet. How are you or how did u start being comfortable on camera? I don’t look good in pictures let alone make a video of my under confident self. Please make a video on this topic. Love you always Court❤
CBUM
Make sure your kids see this with all of your lousy language. I’m sure they will learn fairly quickly the same words.
É muito bom ter um grande amor
@12:06 im sobbinggggggggggg
If anyone's wondering about the calories: it comes out to be around 630 calories with 50g carbs, 40g protein, 30g fat. I've calculated with high protein and low fat variants of all ingredients with the following measurements of the not stated amounts: 20g chocholate drops, 20g nut butter, 20g granola, 20g raspberries. The biggest calorie contributors are the chocholate drops, nut butter, protein powder and granola. If you don't need the macros from these and you are just going for the taste maybe these are the ones to decrease the amount of or lose completely.
pure bliss
0:17 He's cute, when he's shy! 😊😅😂
she was seeing the camera while Chris was seeing her
awww Congrats!! Just founded your hubby on youtube and im thoroughly inspired by him . Im so intrigued with bulking ., cutting and just the whole discipline involved. You are very cool kind and Im now subscribed ! Yay!! SO happy for you both !!! Thank you oxo
Ingredients: - 1 Japanese sweet potato (cooked and mashed) - 1 whole egg - 40 grams pumpkin puree - 1 scoop (about 30 grams) plant-based vanilla protein powder - 1 tablespoon dark chocolate chips - 1 tablespoon almond butter - Frozen raspberries, crushed - Pumpkin cinnamon granola (optional) Instructions: 1. Spray a microwave-safe bowl with cooking spray. 2. In the bowl, combine the mashed sweet potato, whole egg, pumpkin puree, and protein powder. Mix well to ensure there are no clumps. 3. Add the dark chocolate chips to the mixture and stir to distribute them evenly. 4. Microwave the bowl on high for 2 minutes and 15 seconds, or until the cake is cooked through. The center may be slightly softer than the outer edges. 5. Carefully remove the bowl from the microwave (it will be hot) and let it cool for a few minutes. 6. Once cooled, spread almond butter on top of the mug cake. 7. Sprinkle crushed frozen raspberries over the almond butter. 8. If desired, add a small amount of pumpkin cinnamon granola for a crunchy texture. 9. Enjoy your protein mug cake! Note: The toppings and quantities can be adjusted based on personal preference. Feel free to experiment with different flavors and additions to make it your own.
Holy this video underrated, please do more recipe things
Cbum is so fucking funny
Love the ingredients! Definitely going to have make it and give it a try!
Courtney he is adorable ;-) Congrats! Communication is key in a marriage and it is work its not easy.
I don't have Instagram anymore to tag you but I made it and it turned out soooo good!
@CourtneyKingFit can we PLEASE get that banana bread recipe 😭
Good Video As Always Lovely thumbNail Tho 🥰🥰Road To 100k🥰🥰 Keep Them CominG
Gonna make this protein bowl cake for my girlfriend. If she likes it, then thanks in advance for making me look like a pro hahah.
the doggie snores at the end 🐶💟
chris’s breathing behind the camera 😂🙌🏽
I would say this is exactly the same way. Christopher and Calvin made this, only I would be lying 😅. You must have watched their video last month and said oh dear God no.....
Christopher♥️
looks yummy , will try today with Choco protein powder , cause vanilla is yuck 💪🏾😪💪🏾
love these kinda videoss by you
Oh heck yeah
Please make more videos like this! Day in the life! Love the different meal ideas and seeing someone who focuses on eating to feel good and is more intuitive. Appreciate you ❤
Great vlog as always thanks.
Mommy!! ❤
Lfg woooo
14:01 - absolute love this ❤
Oooo this looks so nice, can't wait to try it! I've just started my own RUclips channel and posted some high protein dessert recipes ruclips.net/video/jcIpZheLPak/видео.html
Thank you sweet Courtney love your😊 videos
Looks amazing
Love this kind of videos, Court. ❤ Thanks. Why not my "hairstyle rutine"? 🥺🙏